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Abby Cronin

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Caffeine: The Benefits of the Most Widely Consumed Drug in the World

Caffeine is the most widely consumed drug in the world. It is a naturally occurring trimethylxantine found in various plants and is generally accepted...
Transforming-fitness-Yesterday-and-Today-Muscle-Media

Transforming Fitness: Yesterday and Today

By Joseph Palumbo The entire fitness industry is changing rapidly. Yes, there are still a new detoxes, cleanses, weight loss pills, or exercise gadgets promising...
Does Alcohol Affect My Exercise Results - Muscle Media

Does Alcohol Affect My Exercise Results?

Dr. Tom Fisher It’s finally Friday at 5, and you just got off work.  Now you’re thinking about going out later and having a few...

Spot Reduction – Why You Can’t Tone Up Specific Body Parts

“Spot Reduction” is the belief that fat can be targeted for reduction from a specific area of the body. This is a common belief...

An Introduction to the Keto Diet – Am I In Ketosis?

The basic principle of the ketogenic diet is that a state of ketosis will help you burn your fat stores as energy. Many people,...