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Muscle Media Admin

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Serious Squat Workout: Suicide Squats for Strength

Squat workout - SUICIDE SQUATS: Start with your base weight. In the example below, it is a 45 LB Olympic Barbell. This can be adjusted...

Want to Lose Fat? Why You Don’t Need 6 Small Meals a Day

Will eating 4, 5, or 6 small meals a day help you lose weight? Will you do just as well with 2-3 larger ones? by...

Caffeine: The Benefits of the Most Widely Consumed Drug in the World

Caffeine is the most widely consumed drug in the world. It is a naturally occurring trimethylxantine found in various plants and is generally accepted...
alcohol

To Drink or Not To Drink – Alcohol And Exercise

It’s Friday afternoon and you’re leaving work. You may be thinking about going out. You might have a few drinks with friends, just to relax and...

Skip the Scale! 4 Other Ways to Measure Progress in Your Fitness

The number on the scale isn’t as big of a deal as you might think it is. Read on for some alternate ways to...