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Muscle Media Admin

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How and When to take Beta Alanine

Beta-alanine is a popular ergogenic supplement because it can induce muscle carnosine loading. An increase in muscle carnosine is related to an increase in...

Can Melatonin Protect Your Brain From Aging?

Long-term melatonin administration protects brain mitochondria from aging Melatonin is a hormone your body produces at night, and one of its primary roles is to...

Push up Workout: Drop and Give Me 20!

By Joe Palumbo IFBB Professional Bodybuilder During his 30-plus years on television, the Late Jack LaLanne regularly demonstrated proper push-up technique and wowed us with feats...
new workout

Pitfalls to Adopting New Programs

By Jonathon Mummert Know Thyself: If you are starting a new workout and/or diet routine, the best thing you can do is ignore what everyone else is...
video

Got A Minute? Dr. Tom Here – Self Talk

You know I was talking to one of my patients and he was talking about the way he talked to himself and he was...