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Push up Workout: Drop and Give Me 20!

By Joe Palumbo IFBB Professional Bodybuilder During his 30-plus years on television, the Late Jack LaLanne regularly demonstrated proper push-up technique and wowed us with feats...

The 1 Sneaky Ingredient Stopping Your Fat Loss

When it comes to weight gain, FAT is not the evil we were all taught to believe. There is another “evil” ingredient that is...

What is the Best Exercise? Lord of the Exercises

What’s the Most Metabolically Demanding Exercise to Perform? Most people would think that the squat or deadlifts would be the most metabolically demanding exercise to...

Cinnamon Delight High Protein Pancakes Recipe

While we all love a piping hot stack of flap jacks, these pancakes won't pack on the pounds like their carb-laden counterparts. Try these...

Why Changing Up Your Workout Split is Essential to Muscle Growth

For all the lifters out there, I want you to ask yourself; "when did I begin my current workout split"? Did you create your...