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DIET & NUTRITION

Processed Foods: Some Things Aren’t Meant to be Preserved

By Megan Johnson McCullough We live in a world that operates at a fast pace, turning convenience and time efficiency into priorities. We have learned...

6 Tasty High Protein Toast Recipes That Will Pack on the...

By Abby Cronin It's an old favorite- buttered toast has been part of a classic breakfast for ages. While this simple staple used to be...

The Greatest Diet Mistakes – And How You Can Avoid Them

When it comes to getting your diet on track, there seem to be more traps than truths. While there are many diet mistakes, there...

An Introduction to the Keto Diet – Am I In Ketosis?

The basic principle of the ketogenic diet is that a state of ketosis will help you burn your fat stores as energy. Many people,...

The 5 Signs of a Fad Diet

A fad diets is any diet plan or aid that aims to reduce one's weight, usually in an unrealistically short time. Fad diets attract susceptible people who suffer with weight  problems. They desperately seek shortcuts to achieving a shapely physique. A common problem with fad diets is that the fat-reducing...

Timing Matters – Best Times to Take Whey Protein

Since the discovery and isolation of whey protein as a supplement used to develop  muscle, Gym Rats can’t seem to get enough in their supply. Everyone seems  to be scampering to get whey protein supplements. This is especially true among athletes  and bodybuilders trying to build muscle mass. Protein can be found in many common  foods, such...

To Drink or Not To Drink – Alcohol And Exercise

It’s Friday afternoon and you’re leaving work. You may be thinking about going out. You might have a few drinks with friends, just to relax and...

Eating White Rice? Makes Sense for Bodybuilders!

By Joseph Palumbo | IFBB PRO BODYBUILDER Hard training expends precious muscle glycogen to fuel your workout, while simultaneously elevating levels of the catabolic hormone;...

Spicy Ginger Wasabi Tuna

INGREDIENTS 1 can Albacore Tuna 2 Tbsp Asian Ginger Dressing 1 Tsp Creamy Wasabi Dressing DIRECTIONS 1. Mix Tuna and Ginger Dressing in a mixing bowl. 2. Top with Creamy Wasabi...

Whole Food Machine or Junk Food Queen – You Are What...

Take a look inside your kitchen. What type of foods do you see? In your freezer do you see microwave meals, ice cream and...

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Making Love Like it’s My Business: An Entrepreneurial Approach to Sex and Dating

The lessons learned from running a business are applicable in many areas of life. Sex and dating are some of many. Here are a...

Meal Timing Myths- Why You Don’t Need Six Small Meals a Day

The latest research on meal frequency and body composition, which set out to answer that very question, has just been published . This wasn’t...

Machine or Free Weights ? The Debate is Over and the Answer Is…

A question I am often asked is; what produces better results, machine or free weights. It seems like everyone has an opinion on this...

Best Supplements for Increasing Lean Muscle Mass – Big on a Budget

Best Supplements for Increasing Lean Muscle Mass There are lots of supplements advocating increases in size and strength, but when you look at the science, which...

More Triceps, Less Elbow Pain – Maximize Triceps Growth Without Hurting Your Joints

This workout will help you maximize the size of your triceps while minimizing the toll and impact that could bother your elbows. By Roger Lockridge Since...