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DIET & NUTRITION

Acidophilus: A Probiotic Bacterium

By Muscle Media When we hear the word “bacteria” we automatically think negative about it.  After all, some bacteria really cause infections.  However, that negative...

Cardio Exercise

By Muscle Media Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and...

A Cholesterol-Free Lifestyle

By Muscle Media When it comes to lowering one’s cholesterol levels, it is a must that one changes his or her eating lifestyle. Cholesterol buildup...

Amazing Kettlebell Workout Produces Superior Results

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells...

Allergy to Whey Protein

By Muscle Media There are some people who develop allergy to whey protein, or any other food products that contain milk. Otherwise known as lactose...

Highly Effective, Back-to-Basics Conditioning with a Twist

By Joseph Palumbo “Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...

Vegan Alternatives To Gelatin

By Muscle Media Gelatin serves both nutritional and culinary roles in non-vegetarian diets. However, a lot of vegetarians and all vegans do not consume gelatin...

10 Reasons to Eat Raw Foods

By Muscle Media Prehistoric man learned thousands of years ago that it was a good idea to eat meat that was cooked, rather than raw....

Helping Your Kids Lose Weight

By Muscle Media If you want to help your teenage kids to lose weight, here are some tips that may prove helpful: 1. Make losing weight...

3 Hour Dieting

By Muscle Media When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on...

Recent Posts

The 1 Sneaky Ingredient Stopping Your Fat Loss

When it comes to weight gain, FAT is not the evil we were all taught to believe. There is another “evil” ingredient that is...

One Hundred Rep Workout: Add an Inch to Your Arms With 100’s

“Back in the early 80’s when I first started out training, I would see pro athletes training in this hardcore gym, occupationally they would...

Injuries… You Need to Know How to Avoid Them!

Through my 20+ years of training, I have had my share of injuries. With trial, error and experience, I have learned how to adapt...
3 Hour Dieting - Muscle Media

3 Hour Dieting

By Muscle Media When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on...

Swimsuits & Scenery – Top 10 Spring Break Locations

The snow has melted and the days are warming up. You have worked hard these past few months and it’s time to show off...