BROSCIENCE: Giving Fasted Cardio the Finger

BROSCIENCE: SEEMS LEGIT No facts. No research. Sounds good though. Let's debunk a common myth... Giving fasted cardio the finger By Brandon Lirio I’ve always been told that to...

BCAA Diet – Maintain Lean Muscle Mass with BCAA Supplementation

14 Grams of BCAA’s Maintains Lean Muscle Mass while on A Cutting Dieting Branched-chain amino acid (BCAA) supplementation has been shown to increase protein synthesis and decrease muscle...

Recent Posts

Tired of Being Tired – The Key to Better Sleep Is Simpler Than You...

The amount of physical exercise that you exert during the day is one of the keys to better sleep. The more active your body...

Leucine Increases IGF-1 in Muscle

The branched-chain amino acid L-Leucine appears to be the primary nutritional regulator of muscle protein synthesis via direct activation of the nutrient-sensitive mTORC1 signaling...
Increase Flexibility

Increase Flexibility: Anterior Flexibility Highway

Increase Flexibility: A Pathway to Improved Reaching The Anterior Flexibility Highway By Chuck Wolf, MS This the first of a six-part series outlining the biomechanical and kinesiological...

Are You Doing the Right Exercises to Build A Bigger Chest?

Pullovers Good for Building a Big Chest... Think Again The dumbbell pullover was one of Arnold’s favorite exercises that he prescribed for building a big...
Cortisol

Cortisol – The Misunderstood Hormone

Cortisol has firmly established itself as one of the bad guys in the hormonal world. However, in the right amount and at the right...