Rapid Weight Loss Techniques

By Muscle Media Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health...

Home Exercise Equipment

By Muscle Media If you desire to workout right in the comforts of your own abode then it would be better that you also purchase...

Time To Make A Lifestyle Change

By Dr. Tom Fisher Obesity appears to be an on-going problem in American lifestyle.  Diet and exercise are the usual recommendations to address the consequences. ...

5 Components of Physical Fitness

By Muscle Media Physical fitness is the ability to function effectively throughout your workday. Perform your usual other activities and still have enough energy left...

Cardio Exercise

By Muscle Media Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and...

A Cholesterol-Free Lifestyle

By Muscle Media When it comes to lowering one’s cholesterol levels, it is a must that one changes his or her eating lifestyle. Cholesterol buildup...

Amazing Kettlebell Workout Produces Superior Results

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells...

Highly Effective, Back-to-Basics Conditioning with a Twist

By Joseph Palumbo “Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...

10 Reasons to Eat Raw Foods

By Muscle Media Prehistoric man learned thousands of years ago that it was a good idea to eat meat that was cooked, rather than raw....

Helping Your Kids Lose Weight

By Muscle Media If you want to help your teenage kids to lose weight, here are some tips that may prove helpful: 1. Make losing weight...

Recent Posts

Best Fats for Testosterone

Not all Fats are Equal. Best Fats for Testosterone. In the early 80’s and 90’s, low-fat diets were the mainstream way to lose weight. It was...

Whole Food Machine or Junk Food Queen – You Are What You Eat

Take a look inside your kitchen. What type of foods do you see? In your freezer do you see microwave meals, ice cream and...
video

Got A Minute? Dr. Tom Here – Fix the Problem, Forget the Blame

Muscle Media® www.musclemediaonline.com Dr. Tom Here, Got A Minute? You know, back in my basic training when I was getting into counseling and psychotherapy, we did couples...
alcohol

To Drink or Not To Drink – Alcohol And Exercise

It’s Friday afternoon and you’re leaving work. You may be thinking about going out. You might have a few drinks with friends, just to relax and...

Serious Squat Workout: Suicide Squats for Strength

Squat workout - SUICIDE SQUATS: Start with your base weight. In the example below, it is a 45 LB Olympic Barbell. This can be adjusted...