BROSCIENCE: Giving Fasted Cardio the Finger

BROSCIENCE: SEEMS LEGIT No facts. No research. Sounds good though. Let's debunk a common myth... Giving fasted cardio the finger By Brandon Lirio I’ve always been told that to...

Burn Fat with Whey Protein

Whey Protein Taken 3 Times a Day Cuts 14% Abdominal Fat Over the last year, scientists have come to conclude that not all carbohydrates are...

Recent Posts

Sit Ups

Are Sit Ups the Best Exercise for a Flat Stomach?

Most women think that to get a slim and sexy stomach, they need to increase the number of sit-ups they do every day. Sit-ups...

Improve Your Pullups With These 4 Tips to Add to Your Routine

While the bench press is probably the most popular upper body exercise there is, it can be argued that it isn’t the most accurate...

Gym Mistake: Training Legs with Arms Blunts Arm Growth

Gym Mistake: Will training legs with arms hurt arm growth? Are you making a gym mistake? A few years ago, many books and magazines were recommending...
Deadlift

Hexagon Bar VS Straight Bar Deadlift

The deadlift exercise is commonly performed to develop strength and power, and activated muscles of the legs, back, hips, abdominals, arms, and delts. One...

Facts of Fat – Fat Burning Tips From the Pros

Excess body fat is unnecessary and unsightly. In general, most individuals aspire to lose fat for a variety of reasons. The general population loses...