Highly Effective, Back-to-Basics Conditioning with a Twist

By Joseph Palumbo “Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...

Cardio Exercise

By Muscle Media Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and...

Time To Make A Lifestyle Change

By Dr. Tom Fisher Obesity appears to be an on-going problem in American lifestyle.  Diet and exercise are the usual recommendations to address the consequences. ...

Cross Training for Fitness and Fat loss

By Muscle Media The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight...

Helping Your Kids Lose Weight

By Muscle Media If you want to help your teenage kids to lose weight, here are some tips that may prove helpful: 1. Make losing weight...

3 Moves If You Want to Squat More

By Roger Lockridge   The basic barbell squat is what is considered by many in the powerlifting community to be the number that matters the most....

Fad Diets

By Muscle Media Fad diets are a sort of diet plan or aid that aims at losing weight, usually in a relatively short time. These...

Amazing Kettlebell Workout Produces Superior Results

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells...

Quick Tips to Boost Your Metabolism

By Muscle Media There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables...

Alcohol Diet – A Healthy Meal or a Couple of Cocktails?

Skipping meals to save calories for drinking alcohol is becoming distressingly popular… It has become far more familiar, now that we have a name for...

Recent Posts

Get Back on your Feet with Ankle Physical Therapy - Muscle Media

Get Back on your Feet with Ankle Physical Therapy

By Muscle Media The ankle bears the weight of our body making it highly prone to injuries. Indeed, one of the most common injuries to...

6 Tasty High Protein Toast Recipes That Will Pack on the Muscle

By Abby Cronin It's an old favorite- buttered toast has been part of a classic breakfast for ages. While this simple staple used to be...
Muscle Beach-Part2

The History of Muscle Beach – Part 2

Continued from: The History of Muscle Beach Part 1 On an early December morning in 1958, in a move sanctioned by the City of Santa Monica,...
Workout Enhancer A Daily Fix of Dopamine-Muscle Media

Workout Enhancer: A Daily “Fix” of Dopamine

By Joseph Palumbo Dopamine is a neurotransmitter in the brain necessary for feelings of pleasure and happiness.  Many studies have shown that we are constantly...
Rapid-Weight-Loss-Techniques-Muscle-Media

Rapid Weight Loss Techniques

By Muscle Media Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health...