3 Hour Dieting

By Muscle Media When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on...

Fad Diets

By Muscle Media Fad diets are a sort of diet plan or aid that aims at losing weight, usually in a relatively short time. These...

Choose Vegetarian Recipes

By Muscle Media Whether you are a seasoned chef or someone who has never put together an edible meal, consider expanding your knowledge of cooking...

Short Term Side Effects of Atkins Diet

By Muscle Media Probably you’ve heard and read about Atkins diet, unless you’ve been living on Mars.  You probably have tried it yourself, or you...

Amino Acid Arginine

By Muscle Media Amino acid arginine is an essential amino acid. It is present in the proteins of all life forms.  It is classified as...

Amino Acid Therapy

By Muscle Media The contribution in the development of cerebral palsy focuses on potentially modifiable factors during the neonatal period. Studies revealed that it has...

Equipment To Exercise

By Dr. Tom Fisher You’ve put it off, but you need to get in shape for summer beach time.  Those sunny periods are just around...

Does Alcohol Affect My Exercise Results?

Dr. Tom Fisher It’s finally Friday at 5, and you just got off work.  Now you’re thinking about going out later and having a few...

What Are The Best Vitamins for Energy

By Muscle Media   Maintaining high natural energy can be hard even if you have a balanced diet, get enough sleep and exercise daily. Fortunately, there...

Benefits of Protein Powder

Protein powder is one of the most popular nutritional supplements on the market. This supplement is essential in building muscle and weight loss. Using...

Recent Posts

Chinese-Herbal-Remedies-Muscle-Media

Chinese herbal remedies

By Muscle Media The practice of Chinese Medicine dated as far back as 300BCE.   The point of reference of Chinese herbal remedies was the Yellow...
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Calf Cramps – 5 Ways to Avoid the Pain

By Muscle Media If you are a runner, then I am sure that you will know about calf cramps. Imagine this scenario if you will. Let's...
Workout Enhancer A Daily Fix of Dopamine-Muscle Media

Workout Enhancer: A Daily “Fix” of Dopamine

By Joseph Palumbo Dopamine is a neurotransmitter in the brain necessary for feelings of pleasure and happiness.  Many studies have shown that we are constantly...
Kettlebell Workout

Kettlebell Workout: Build Muscle & Torch Fat with Kettlebell Giant Sets

If you’re looking to improve your level of fitness then you know that means more than losing weight or building muscle. You train for...

Supplement Shopping: How to Choose

By Roger Lockridge The supplement industry used to be an industry that was supported by few people that followed what...