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Whey Protein Benefits

By Muscle Media Over the years, whey protein has slowly gained popularity. Popularity not only among body builders and athletes, but more importantly the large...

10 Key Elements of Human Performance

Over the past thirty-plus years I have been in Private Practice (sounds better than “three decades”, doesn’t it…?) I have been seeing primarily, athletes....

Leucine Increases IGF-1 in Muscle

The branched-chain amino acid L-Leucine appears to be the primary nutritional regulator of muscle protein synthesis via direct activation of the nutrient-sensitive mTORC1 signaling...

Running- When it comes to Physical fitness… Running Falls Short

By Joseph Palumbo, IFBB PRO There is a misconception that being able to run a marathon or 1.5 miles within 8 minutes entitles you to...

Camping Workout: How to Stay Fit On a Camping Trip

Are you planning to go on camping but don’t want to miss any of your workout routines and want to stay fit? Are you...