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The 60 Minute 600 Rep Arm Onslaught

Super Set Arm Workout: If you’re reading this, then you want to build a physique that stops traffic and impresses the masses. The first...

Lean Mass Workout Plan: 4-Week Fast Track to Lean Mass

Although exercise scientists like to discuss the importance of long-term planning, the average trainee is looking for a quick fix to resolve an issue....

Why the Ketogenic Diet Isn’t A Good Long Term Weight Loss Strategy

The ketogenic diet is the newest trend in health and fitness and is praised by millions as the solution for quick, permanent weight loss....

Caffeine: The Benefits of the Most Widely Consumed Drug in the World

Caffeine is the most widely consumed drug in the world. It is a naturally occurring trimethylxantine found in various plants and is generally accepted...

5 Fitness Myths That Just Aren’t True

With the sheer number of fitness publications, websites, and articles out there, it can be next to impossible to figure out what’s true. Read...