Steak Recipe for: The Perfect Steak

Steak Recipe for: The Perfect Steak By: Matthew Tiger Make a Restaurant Quality or better steak at home! I define the perfect steak as having a crispy charred...

High Protein Cinnamon Roll Mug Cake Recipe

Mug Cake Recipe: Got a sweet tooth? Have your cake and eat it too! Here is a delicious protein-packed easy to make dessert that...

Protein Shake Recipe: Eggnog Protein Shake

YOU’LL NEED 1 cup Skimmed milk 1 Egg 1 tsp flour 1 Scoop Vanilla protein powder 1 tsp Splenda pinch of salt MAKE IT 1) Bring milk and nutmeg to a simmer...

Recipe: Skinny Green Bean Holiday Casserole

Green Bean Recipe: Skinny Green Bean Holiday Casserole YOU’LL NEED 1 LB green beans 1 medium onion (chopped) 2 cups sliced mushrooms 1 1/2 cups chicken broth 3 tbsp  all-purpose...

Grilled Herb Flank Steak

High Protein Recipes: Eat like Celebrity Chef Robert Irvine When the work in the gym is done, it is time to eat. Robert eats to...

Brined Pork Chops with Apple Hash Recipe

High Protein Recipes: Eat like Celebrity Chef Robert Irvine When the work in the gym is done, it is time to eat. Robert eats to...

Recent Posts

Three Ways To Self-Sabotage New Years’ Resolutions

By Dr. Tom Fisher It took me a while to decide which of the three I wanted to list first, and to establish the order...
video

Got A Minute? Dr. Tom Here- What Are You Prepared to Do?

Dr. Tom Here, Got A Minute? I was watching TV the other day, flipping around, and I came upon The Untouchables. There’s a great scene in...
Arm Exercise - Muscle Media

Arm Exercise!

By Muscle Media Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to...
A Cholesterol-Free Lifestyle - Muscle Media

A Cholesterol-Free Lifestyle

By Muscle Media When it comes to lowering one’s cholesterol levels, it is a must that one changes his or her eating lifestyle. Cholesterol buildup...

Want to Lose Fat? Why You Don’t Need 6 Small Meals a Day

Will eating 4, 5, or 6 small meals a day help you lose weight? Will you do just as well with 2-3 larger ones? by...