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DR TOM - GOT A MINUTE

Got A Minute? Dr. Tom Here – Watch Question the...

www.musclemediaonline.com Dr. Tom Here, Got A Minute? I was talking to one of my patients the other day, and he said, “You know, I’ve finally figured...

Got A Minute? Dr. Tom Here- Pay Attention

Dr. Tom Here, Got A Minute? I was talking to my students the other day, and I was teaching a motivation class. They said, “Doc,...

Got A Minute? Dr. Tom Here – Don’t Try to Save...

Dr. Tom Here, Got A Minute? My father, years ago, when he was practicing was a psychologist, and I entered practice with him. And he...

Got A Minute? Dr. Tom Here – Thoughts on Reaction

Dr. Tom Here, Got A Minute? I was talking to one of my young patients the other day, and he was talking about how he...

Got A Minute? Dr. Tom Here – Carpe Diem…

Muscle Media® Dr. Tom Here, Got A Minute? Something I’ve noticed over the past 30 years of my practice is the people who have the greatest...

Got A Minute? Dr. Tom Here – Fix the Problem, Forget...

Muscle Media® www.musclemediaonline.com Dr. Tom Here, Got A Minute? You know, back in my basic training when I was getting into counseling and psychotherapy, we did couples...

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Got A Minute? Dr. Tom Here – Don’t Try to Save the World

Dr. Tom Here, Got A Minute? My father, years ago, when he was practicing was a psychologist, and I entered practice with him. And he...

Avoid Overtraining – When Training to Failure Can Hurt You

Avoid Overtraining: How you train, not how long you train is the biggest determinant of strength gains. If you go into any gym or college...

How Working Your Core Prevents Muscle Breakdown

Suppose that at a distance you see a short, stooped figure shuffling with short, slow steps. Most likely, you will conclude that the person...

Workout Plan: Train to Transform Pt 1

Part 1 of a year-long series on how you can make 2018 your best year yet! By Roger Lockridge So, this is finally it. This year...

Beach Time is No Time to Skip Leg Day

You don’t have much time for the workout, so you cut the leg training. Why not? It is more important to have those biceps...