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HEALTH & WELLNESS

Relax Your Stress Away

By Muscle Media Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax. Stress is...

A Home Gym and Walking

A Great Exercise Program By Muscle Media With the busy lifestyles today few adults with families can afford to take the time necessary to go to...

Baby Boomers Sports And Gym Injuries, Risks

avoid Over 40s Exercise Injuries By Muscle Media Due to health care education, more people, who are over forty, those born in 1946 to 1964, commonly...

Cross Training for Fitness and Fat loss

By Muscle Media The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight...

All About The Best Stomach Exercises

By Muscle Media It is only natural, most people want to look their best. And exercising their stomach muscles is usually a huge part of...

Dieting with a Busy Schedule

By Muscle Media When it comes to dieting many of us find that the number one hindrance to our success is the lack of time....

Calf Cramps – 5 Ways to Avoid the Pain

By Muscle Media If you are a runner, then I am sure that you will know about calf cramps. Imagine this scenario if you will. Let's...

Transforming Fitness: Yesterday and Today

By Joseph Palumbo The entire fitness industry is changing rapidly. Yes, there are still a new detoxes, cleanses, weight loss pills, or exercise gadgets promising...

Why Muscles Get Sore

By Muscle Media As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age,...

Foods with Amino Acids

By Muscle Media The eight essential protein building blocks are not produced by the body. Instead, they can only be obtained through sources that you...

Recent Posts

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Got A Minute? Dr. Tom Here – Don’t Try to Save the World

Dr. Tom Here, Got A Minute? My father, years ago, when he was practicing was a psychologist, and I entered practice with him. And he...

Spot Reduction – Why You Can’t Tone Up Specific Body Parts

“Spot Reduction” is the belief that fat can be targeted for reduction from a specific area of the body. This is a common belief...

Do you want BIGGER Gains in Muscle & Strength?

Lifters who Change Their Weekly Workout Have Bigger Gains in Muscle and Strength If you look at the training regimen of great bodybuilders like Ronnie...

Workout Plan: Train to Transform Pt 1

Part 1 of a year-long series on how you can make 2018 your best year yet! By Roger Lockridge So, this is finally it. This year...
Cardio Exercise - Muscle Media

Cardio Exercise

By Muscle Media Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and...