“Tools” For Picking-Up Girls

By Muscle Media We all know that approaching women isn't easy. It can be embarrassing and downright difficult. But, if you know what you are...

Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley

Q: I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...

Best Fats for Testosterone

Not all Fats are Equal. Best Fats for Testosterone. In the early 80’s and 90’s, low-fat diets were the mainstream way to lose weight. It was...

Lose Body Fat to Increase Testosterone. Time to Diet.

Increase Testosterone Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential to increase testosterone production, but if you are looking to...

Recent Posts

BCAAs: Maintain Lean Muscle Mass While on Cutting Dieting

BCAAs: (Branched-chain amino acids) supplementation has been shown to increase protein synthesis and decrease muscle protein breakdown. BCAA are a group of essential amino...

Are you Sleeping Enough? Better Sleep for Increased Muscle Growth!

Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance...
bodybuilding 4 day workout

Bored With Your Current Plan? Here’s Your New Bodybuilding 4 Day Workout Routine

By Abby Cronin     Let’s face it- getting motivated to get into the gym and kill a workout 7 days a week just isn’t realistic...

Carbohydrates Eaten at Night Lead to Enhanced Weight Loss

Every competitor knows that eaten carbs at night is just about the worse thing you can do for weight loss, right? For years, health...
Important-Non-Meat-Sources-Of-Protein-For-Vegetarians-Muscle-Media

Important Non-Meat Sources Of Protein For Vegetarians

By Muscle Media Although most vegetarians consume a considerable amount of protein, they often do not absorb as much as they would on a non-vegetarian...