Anusara Yoga

By Muscle Media Anusara Yoga is an inspiring and heart oriented yoga.  Also grounded on Universal Principles of Alignment for the outer and inner body. ...

“Who’s the Boss?” 10 ways to start taking control

By Muscle Media  (time management, goal setting, record tracking) At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to...

Time To Make A Lifestyle Change

By Dr. Tom Fisher Obesity appears to be an on-going problem in American lifestyle.  Diet and exercise are the usual recommendations to address the consequences. ...

3 Things That Can Save You When You Don’t Know What...

You are dating a beautiful but a shy girl or one that is not a talkie. You have already talked about your hobbies, your...

Helping Your Kids Lose Weight

By Muscle Media If you want to help your teenage kids to lose weight, here are some tips that may prove helpful: 1. Make losing weight...

Beauty and Fitness

By Muscle Media Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a...

Amino Acid Therapy

By Muscle Media The contribution in the development of cerebral palsy focuses on potentially modifiable factors during the neonatal period. Studies revealed that it has...

Can Melatonin Protect Your Brain From Aging?

Long-term melatonin administration protects brain mitochondria from aging Melatonin is a hormone your body produces at night, and one of its primary roles is to...

Got A Minute? Dr. Tom Here- What Are You Prepared to...

Dr. Tom Here, Got A Minute? I was watching TV the other day, flipping around, and I came upon The Untouchables. There’s a great scene in...

Got A Minute? Dr. Tom Here – Watch Question the...

www.musclemediaonline.com Dr. Tom Here, Got A Minute? I was talking to one of my patients the other day, and he said, “You know, I’ve finally figured...

Recent Posts

creatine

Creatine. Creatine. Creatine. Top 3 Facts You Need to Know!

CREATINE FACTS: CREATINE MEN VS WOMEN Women usually have lower creatinine levels compared to men because women have less muscle tissue. Among adults without kidney disease,...
Cross-Training-for-Fitness-and-Fat-loss-Muscle-Media

Cross Training for Fitness and Fat loss

By Muscle Media The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight...

Low Carb Apple Fritters

Ingredients: 1 scoop Whey Delite (Apple Pie) 1/2 tsp Baking Powder 2 tbsp Unsweetened Applesauce 1 Egg White 1 tbsp Unsweetened Almond Milk or Water 1 full drop of...
Baking-Soda

Baking Soda: The Performance Supplement You May be Missing

The Performance Supplement You May Be Missing to Boost Performance By: Katy InglesMany people have probably used baking soda as an ingredient in various recipes. ...
10 Reasons to Eat Raw Foods - Muscle Media

10 Reasons to Eat Raw Foods

By Muscle Media Prehistoric man learned thousands of years ago that it was a good idea to eat meat that was cooked, rather than raw....