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5K Pump and Run – Cardio and Weight Training In 1
Pump & Run! My 5K Training Plan for the Arnold Sports Festival!
By Roger Lockridge
At the start of every year, many of us make some...
Why the Ketogenic Diet Isn’t A Good Long Term Weight Loss Strategy
The ketogenic diet is the newest trend in health and fitness and is praised by millions as the solution for quick, permanent weight loss....
Bicep Training for MMA Fighters and Boxers
Bicep Training: Throwing a punch involves utilizing every muscle in your body, whether you believe It or not ! But in this article ,...
Baking Soda: The Performance Supplement You May be Missing
The Performance Supplement You May Be Missing to Boost Performance
By: Katy InglesMany people have probably used baking soda as an ingredient in various recipes. ...
Low Carb Diet: Carbohydrates Influence on Testosterone
Cutting back on carbs is the norm for most people to lose body-fat. I am not opposed to cutting back on carbs such as...
