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Recent Posts

5K Pump and Run – Cardio and Weight Training In 1

Pump & Run! My 5K Training Plan for the Arnold Sports Festival! By Roger Lockridge At the start of every year, many of us make some...

Why the Ketogenic Diet Isn’t A Good Long Term Weight Loss Strategy

The ketogenic diet is the newest trend in health and fitness and is praised by millions as the solution for quick, permanent weight loss....
Bicep Training

Bicep Training for MMA Fighters and Boxers

Bicep Training: Throwing a punch involves utilizing every muscle in your body, whether you believe It or not ! But in this article ,...
Baking-Soda

Baking Soda: The Performance Supplement You May be Missing

The Performance Supplement You May Be Missing to Boost Performance By: Katy InglesMany people have probably used baking soda as an ingredient in various recipes. ...

Low Carb Diet: Carbohydrates Influence on Testosterone

Cutting back on carbs is the norm for most people to lose body-fat. I am not opposed to cutting back on carbs such as...