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A Vegan Speaks Out on Plant-Based Strength Training
Stop. Have you all gotten your exercise in for the day? Have you eaten ALL of your vegetables? Okay, I’ll stop! I didn’t come...
Be SMART With Your Goals – Pursuing Mastery (Part I)
By Dr. Thomas Fisher, PhD, LMHC, CSCS
Here, at the start of a New Year, I am often asked about what would be considered “reasonable” goals for...
Intermittent Fasting – Increase Fat Loss and Lean Muscle Mass
Intermittent Fasting has been shown to Increase Fat Loss and Lean Muscle Mass. Bodybuilders are taught to eat 4 to six meals a day to...
Making Love Like it’s My Business: An Entrepreneurial Approach to Sex and Dating
The lessons learned from running a business are applicable in many areas of life. Sex and dating are some of many. Here are a...
Cluster Sets -The Secret to Building Size and Strength
The Secret to Building Size and Strength
Whether you are a powerlifter prepping for the platform, an athlete looking to increase force production, or a...
