Got A Minute? Dr. Tom Here- What Are You Prepared to...

Dr. Tom Here, Got A Minute? I was watching TV the other day, flipping around, and I came upon The Untouchables. There’s a great scene in...

Fighting for My Life – The Story of a Cancer Survivor

When I was first diagnosed, all I wanted was for someone to tell me, "Hey, I went through this and I made it. It...

Got A Minute? Dr. Tom Here – Watch Question the...

www.musclemediaonline.com Dr. Tom Here, Got A Minute? I was talking to one of my patients the other day, and he said, “You know, I’ve finally figured...

Got A Minute? Dr. Tom Here – Carpe Diem…

Muscle Media® Dr. Tom Here, Got A Minute? Something I’ve noticed over the past 30 years of my practice is the people who have the greatest...

10 Key Elements of Human Performance

Over the past thirty-plus years I have been in Private Practice (sounds better than “three decades”, doesn’t it…?) I have been seeing primarily, athletes....

Swimsuits & Scenery – Top 10 Spring Break Locations

The snow has melted and the days are warming up. You have worked hard these past few months and it’s time to show off...

Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley

Q: I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...

Pursuing Mastery (Part 2) – A Better Way to Approach Life

Well, here we are in March. Three months into the journey to your more “perfect self”. How’s it going? Did you reach your long-term...

Dr. Tom Here! Gotta Minute? Want To Get Things Done?

Want to Get Things Done? You Might Try Getting them Started! Professionally, I am often asked about how to improve performance.  It seems that more...

Pitfalls to Adopting New Programs

By Jonathon Mummert Know Thyself: If you are starting a new workout and/or diet routine, the best thing you can do is ignore what everyone else is...

Recent Posts

Leucine Increases IGF-1 in Muscle

The branched-chain amino acid L-Leucine appears to be the primary nutritional regulator of muscle protein synthesis via direct activation of the nutrient-sensitive mTORC1 signaling...
Baking-Soda

Baking Soda: The Performance Supplement You May be Missing

The Performance Supplement You May Be Missing to Boost Performance By: Katy InglesMany people have probably used baking soda as an ingredient in various recipes. ...

Creatine and Magnesium: The Ultimate Muscle Mass and Strength Combo

Creatine has become the mostly widely researched ergogenic aid to date and the research is overwhelmingly clear that creatine not only increases muscle strength...

BCAA Diet – Maintain Lean Muscle Mass with BCAA Supplementation

14 Grams of BCAA’s Maintains Lean Muscle Mass while on A Cutting Dieting Branched-chain amino acid (BCAA) supplementation has been shown to increase protein synthesis and decrease muscle...

Think Protein is Protein? You Might Want to Think Again.

Although there is much disagreement about this topic, the truth of the matter is that there is not one type of protein powder that...