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The Best Pizza on the Grill

1 pizza dough (about 1 pound), store-bought or homemade Pizza sauce Cheese: Mozzarella, Asiago or Italian Blend Your Favorite toppings: vegetables, pepperoni, mushrooms, etc. Olive oil Equipment Grill, gas or charcoal Brush Long Metal tongs Directions Get...
alcohol

To Drink or Not To Drink – Alcohol And Exercise

It’s Friday afternoon and you’re leaving work. You may be thinking about going out. You might have a few drinks with friends, just to relax and...

Swimsuits & Scenery – Top 10 Spring Break Locations

The snow has melted and the days are warming up. You have worked hard these past few months and it’s time to show off...

Pursuing Mastery (Part 2) – A Better Way to Approach Life

Well, here we are in March. Three months into the journey to your more “perfect self”. How’s it going? Did you reach your long-term...

Training Frequency & Muscle Gains: More is Not Necessarily Better!

BY Alexander Boivin, MS Most people who train for muscle gains use a very common training template. Each body part is specifically trained at low...