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Eating White Rice? Makes Sense for Bodybuilders!

By Joseph Palumbo | IFBB PRO BODYBUILDER Hard training expends precious muscle glycogen to fuel your workout, while simultaneously elevating levels of the catabolic hormone;...

Tips for Improving Your Exercise Regime on Ketogenic Diets

The number one benefit of ketogenic diets is the fact that they can help you lose weight without having to exercise, but does this...

Volume Training: The Secret Key to Building Muscle Mass

Many of the bodybuilders of the 80-90's followed volume training which consisted of lots of reps and multiple sets. Volume training consists of lifting...

Celebrity Chef Robert Irvine Does It All

As the celebrity chef behind Restaurant: Impossible launches a new daytime talk show, The Robert Irvine Show, he spoke with Muscle Media about how...

Obesity Warning: The Odds Against Us Are Gaining

By Joe Palumbo, IFBB Pro Warning: what you are about to read is the cold hard truth and not intended for those who live by excuses... There...