3 Things That Can Save You When You Don’t Know What...

You are dating a beautiful but a shy girl or one that is not a talkie. You have already talked about your hobbies, your...

Posterior Flexibility Highway: A Pathway to Improved Bending

By Chuck Wolf, MS Our first segment of the Flexibility Highway series discussed the Anterior Flexibility Highway that enhances extension movements.  This is necessary to...

Allergy to Whey Protein

By Muscle Media There are some people who develop allergy to whey protein, or any other food products that contain milk. Otherwise known as lactose...

Highly Effective, Back-to-Basics Conditioning with a Twist

By Joseph Palumbo “Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...

Importance of Warming Up Before Exercise

By Muscle Media Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous...

Vegan Alternatives To Gelatin

By Muscle Media Gelatin serves both nutritional and culinary roles in non-vegetarian diets. However, a lot of vegetarians and all vegans do not consume gelatin...

10 Reasons to Eat Raw Foods

By Muscle Media Prehistoric man learned thousands of years ago that it was a good idea to eat meat that was cooked, rather than raw....

Get Back on your Feet with Ankle Physical Therapy

By Muscle Media The ankle bears the weight of our body making it highly prone to injuries. Indeed, one of the most common injuries to...

Benefits of Boxing Training for Fitness

By Muscle Media You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best...

Helping Your Kids Lose Weight

By Muscle Media If you want to help your teenage kids to lose weight, here are some tips that may prove helpful: 1. Make losing weight...

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Myth Busters: Gym, Fitness and Nutrition Myths

MYTH OR NOT? Ever hear something at the gym that sounds too good to be true? Ever get questionable advice from a wannabe trainer?...

Holidays Over? 5 Steps to Get Back on Track ASAP!

By Roger Lockridge The holidays are meant to be enjoyed without any regret. You spent time with loved ones,...

Increase Testosterone: Are you Sleeping Enough for Optimal Testosterone Production?

Are you Sleeping enough for Optimal Testosterone Production? Not making the kind of gains you want in the gym? Your diet and training maybe flawless...

Machine or Free Weights ? The Debate is Over and the Answer Is…

A question I am often asked is; what produces better results, machine or free weights. It seems like everyone has an opinion on this...

Want to Lose Fat? Why You Don’t Need 6 Small Meals a Day

Will eating 4, 5, or 6 small meals a day help you lose weight? Will you do just as well with 2-3 larger ones? by...