Alcohol Diet – A Healthy Meal or a Couple of Cocktails?

Skipping meals to save calories for drinking alcohol is becoming distressingly popular… It has become far more familiar, now that we have a name for...

New Year: Don’t Think About Next Year. Finish This One Strong!

BY ROGER LOCKRIDGE As the Holiday season approaches, we typically think about the big dinner with all the fixings first. Then, our attention is devoted...

Top Five Facts about Fat (From the Diet Cheat Sheet)

1. One nasty blubbery pound of body fat equals 3,500 calories. 2. Excess calories ingested from food are stored in the body as fat tissue,...

Hardcore Diet Plan – 12 Weeks to a Cut and Ripped...

This meal plan is designed for a 200 pounder looking to cut and look shredded. WARNING: THIS IS ONLY FOR SERIOUS AND DEDICATED PROFESSIONAL ATHLETES...

Facts of Fat – Fat Burning Tips From the Pros

Excess body fat is unnecessary and unsightly. In general, most individuals aspire to lose fat for a variety of reasons. The general population loses...

Either Win or Learn. Competition Brings Along a Valuable Lesson.

BY DR. THOMAS FISHER Athletes are different. Not a very controversial statement. Obviously, the athletes we follow on our favorite team are remarkable physical specimens....

Obesity Warning: The Odds Against Us Are Gaining

By Joe Palumbo, IFBB Pro Warning: what you are about to read is the cold hard truth and not intended for those who live by excuses... There...

Injuries… You Need to Know How to Avoid Them!

Through my 20+ years of training, I have had my share of injuries. With trial, error and experience, I have learned how to adapt...

The History of Muscle Beach – Part 1

“This is where my sport started.” The physical street address is 1700 Ocean Front Walk, Santa Monica, California, and it’s nothing more than a swath...

Gluten Free Diet – Fad or Logical?

Fat-free, low carb, Paleo and gluten-free diets are just some of the new “fad diets” that have bombarded grocery store check-out lines and newsfeed...

Recent Posts

Beginners: Fight the Fat and Get in Shape with Shadow Boxing

All you need for this workout is your body and space. By Roger Lockridge What if I told you that there was a way for you...

The Ab Workout from Hell: To Hell and Back for Killer Abs!

You don’t have to sell your soul for a six pack. Just make it through this hellacious ab workout. Designed to target all the...

Synephrine causes greater Fat Usage during Exercise

Synephrine is structurally similar to adrenaline, noradrenaline, and ephedrine. Several studies have confirmed the metabolic effects of synephrine that are useful for bodybuilders such...

Beginner Workout: Bodyweight Circuit

By: Roger Lockridge Everyone who gets into a sport or fitness has one common goal. They want to be in control of their body. Whether...

BCAAs: Anabolic or Just Catabolic for Your Wallet?

As Sports and Exercise Science graduate student researchers, group outings usually end in some passionate debate related to exercise or nutrition.  From “What’s the...