Gym Fails – Correct These Simple Mistakes for Faster Results

Correct simple mistakes to accelerate your results By: Joseph Palumbo IFBB Professional Bodybuilder MISTAKE Improper Form /Technique CORRECTION Strength training requires that you lift a weight slowly and through the...

Generation Iron: The Future is Now

When Vlad Yudin’s documentary Generation Iron released in theaters in September 2013, it enjoyed the biggest opening of a documentary that year in the...

Want a Faster Metabolism? Get More Sleep!

Do you want to increase metabolism? Get more sleep! Sleep Loss Lowers Metabolic Rate Sleep is one of the most neglected aspects of health for most...

Want to Lose Fat? Why You Don’t Need 6 Small Meals...

Will eating 4, 5, or 6 small meals a day help you lose weight? Will you do just as well with 2-3 larger ones? by...

Osiris Prieto: Staying the Course & In Shape

Osiris Prieto had one slam-bang year in 2015, and 2016 could just bring the icing on the cake. The 5’6” Cuban-born, Miami-bred mother of...

The 1 Sneaky Ingredient Stopping Your Fat Loss

When it comes to weight gain, FAT is not the evil we were all taught to believe. There is another “evil” ingredient that is...

Ask the Expert Q&A Charles Staley Strength and Conditioning Coach June...

Q: This might seem like a strange question, but on deadlifts, how slow/fast should I lower the bar? A: This is actually a great question,...

Baking Soda: The Performance Supplement You May be Missing

The Performance Supplement You May Be Missing to Boost Performance By: Katy InglesMany people have probably used baking soda as an ingredient in various recipes. ...

Are you Sleeping Enough? Better Sleep for Increased Muscle Growth!

Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance...

Fighting for My Life – The Story of a Cancer Survivor

When I was first diagnosed, all I wanted was for someone to tell me, "Hey, I went through this and I made it. It...

Recent Posts

Cinnamon Delight High Protein Pancakes Recipe

While we all love a piping hot stack of flap jacks, these pancakes won't pack on the pounds like their carb-laden counterparts. Try these...

Which Exercise Burns the Most Fat? HITT vs. HIRT

Lets Get Ready to Rumble!! The king of anaerobic training for fat loss (i.e. High Intensity Interval Training (HIIT)) versus the king of resistance...
Cluster-sets

Cluster Sets -The Secret to Building Size and Strength

The Secret to Building Size and Strength Whether you are a powerlifter prepping for the platform, an athlete looking to increase force production, or a...
Eggnog Protein Shake

Protein Shake Recipe: Eggnog Protein Shake

YOU’LL NEED 1 cup Skimmed milk 1 Egg 1 tsp flour 1 Scoop Vanilla protein powder 1 tsp Splenda pinch of salt MAKE IT 1) Bring milk and nutmeg to a simmer...

Why Women Over the Age of 50 Should Weight Train

With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can't avoid menopause, but with...