How Working Your Core Prevents Muscle Breakdown

Suppose that at a distance you see a short, stooped figure shuffling with short, slow steps. Most likely, you will conclude that the person...

Why the Ketogenic Diet Isn’t A Good Long Term Weight Loss...

The ketogenic diet is the newest trend in health and fitness and is praised by millions as the solution for quick, permanent weight loss....

Back to Class? Gain Muscle and Knowledge This School Year

Don’t let classes stop you from making progress this fall! By Roger Lockridge When you’re preparing to go back to school and start another year, there’s...

Fitness 101 – 5 Tips That Every Fit Person Knows

There are many great arguments for many different solutions. Let’s take a step back and remind ourselves of the foundation. By Roger Lockridge There is a...

Ketogenic Diet May Reduce Cancer Risks

By Robbie Durand Ketogenic diets have long been used in the strength training world. Bodybuilders, powerlifters, Olympic lifters, and wrestlers have all made use of...

Is a Small Social Network the Key to Fitness Success?

There’s been a debate that has taken over the world of sports in the last five years or so. Who is the greatest basketball...

Thyroid Issues – Why You Can’t Lose Weight & How Your...

Your thyroid has a large impact on how your metabolism functions, so it's likely that your weight would be impacted by any thyroid issues....

Pituitary Gland: Talk About a Napoleon Complex

By Megan Johnson McCullough; NASM Master Trainer and Instructor and Professional Natural Bodybuilder Right at the base of the brain, behind the bridge of the...

An Introduction to the Keto Diet – Am I In Ketosis?

The basic principle of the ketogenic diet is that a state of ketosis will help you burn your fat stores as energy. Many people,...

Tired of Being Tired – The Key to Better Sleep Is...

The amount of physical exercise that you exert during the day is one of the keys to better sleep. The more active your body...

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Beauty and Fitness - Muscle Media

Beauty and Fitness

By Muscle Media Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a...

Making Love Like it’s My Business: An Entrepreneurial Approach to Sex and Dating

The lessons learned from running a business are applicable in many areas of life. Sex and dating are some of many. Here are a...

Hold it, Hold it…The Surprising Benefits of Planking

By Megan Johnson McCullough The abs, back, and core love the plank. You… maybe not so much. But there are a number of reasons why...

Ketogenic Diet May Reduce Cancer Risks

By Robbie Durand Ketogenic diets have long been used in the strength training world. Bodybuilders, powerlifters, Olympic lifters, and wrestlers have all made use of...

Camping Workout: How to Stay Fit On a Camping Trip

Are you planning to go on camping but don’t want to miss any of your workout routines and want to stay fit? Are you...