Eight Weeks of Fish Oils Reduces Muscle Damage

There are 2 classes of essential fatty acids, the omega six fatty acids (Ω-6) and omega three fatty acids (Ω-3). Increased consumption of EPA...

Want More Muscle Gains? Sleep On It.

Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance...

Recent Posts

The Ultimate NO SQUATS Leg Workout: 3 Weeks to New Growth Without Squats

Shock your legs into new growth in 3 weeks without squats! If you ask any athletes how to get bigger legs, most will tell you...
injuries

Dealing with injuries: From Participant To Spectator

  Injuries: My View From The Sidelines BY DR. TOM FISHER One of the most common upper-body injuries suffered by bodybuilders is damage to the rotator cuff...

Spot Reduction – Why You Can’t Tone Up Specific Body Parts

“Spot Reduction” is the belief that fat can be targeted for reduction from a specific area of the body. This is a common belief...

Camping Workout: How to Stay Fit On a Camping Trip

Are you planning to go on camping but don’t want to miss any of your workout routines and want to stay fit? Are you...

Fitness Icons Who “Shaped” the Industry

By Megan Johnson McCullough   When it comes to fitness history, these two names were the original pioneers. Jack Lalanne had incredible superhuman exercise abilities...