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Best Fats for Testosterone

Not all Fats are Equal. Best Fats for Testosterone. In the early 80’s and 90’s, low-fat diets were the mainstream way to lose weight. It was...

Hold it, Hold it…The Surprising Benefits of Planking

By Megan Johnson McCullough The abs, back, and core love the plank. You… maybe not so much. But there are a number of reasons why...

The 60 Minute 600 Rep Arm Onslaught

Super Set Arm Workout: If you’re reading this, then you want to build a physique that stops traffic and impresses the masses. The first...

Build Muscle in No Time – Freaky Fast Gains

You want to build muscle in as little time as possible, and you know exactly how to do it. Or at least you did. That...

Training to Failure

Training to Failure Every Set... Pathway to New Muscle or Pathway to Overtraining? Seven Time Mr. Olympia Arnold Schwarzenegger said in the movie Pumping Iron, “Muscle...