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Machine or Free Weights ? The Debate is Over and the Answer Is…

A question I am often asked is; what produces better results, machine or free weights. It seems like everyone has an opinion on this...

10 Key Elements of Human Performance

Over the past thirty-plus years I have been in Private Practice (sounds better than “three decades”, doesn’t it…?) I have been seeing primarily, athletes....

Going Keto? This Bacon Cheeseburger Soup is For You!

One of the biggest reasons people fail to stick to “diets”, if not the biggest reason, is that they don’t enjoy the food that...

A Vegan Speaks Out on Plant-Based Strength Training

Stop. Have you all gotten your exercise in for the day? Have you eaten ALL of your vegetables? Okay, I’ll stop! I didn’t come...

How Often Should You Train?

How Often Should You Train Each Muscle to Make It Grow? After several years of hard training behind you, the gains are coming more slowly...