Quick Tips to Boost Your Metabolism

By Muscle Media There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables...

Important Non-Meat Sources Of Protein For Vegetarians

By Muscle Media Although most vegetarians consume a considerable amount of protein, they often do not absorb as much as they would on a non-vegetarian...

Foods with Amino Acids

By Muscle Media The eight essential protein building blocks are not produced by the body. Instead, they can only be obtained through sources that you...

Workout Enhancer: A Daily “Fix” of Dopamine

By Joseph Palumbo Dopamine is a neurotransmitter in the brain necessary for feelings of pleasure and happiness.  Many studies have shown that we are constantly...

Cooking and eating light

By Muscle Media With the humongous servings that restaurants serve these days, Americans have grown used to eating large amounts of food every day. This...

Does It Really Matter If I Become A Vegetarian?

By Muscle Media As a prospective vegetarian, you probably question whether or not it really matters if you stop eating meat. You might wonder how...

The Adverse Effects of Whey Protein Supplementation

By Muscle Media A few years ago, scientific studies have shown that through increasing the daily dose of protein specifically derived from dairy products can...

Chinese herbal remedies

By Muscle Media The practice of Chinese Medicine dated as far back as 300BCE. The point of reference of Chinese herbal remedies was the Yellow...

4 Types of Tea: How is Each One Made

By Muscle Media Tea is one of the most popular after food drinks in the world, but still very few people are aware that there...

Acidophilus: A Probiotic Bacterium

By Muscle Media When we hear the word “bacteria” we automatically think negative about it.  After all, some bacteria really cause infections.  However, that negative...

Recent Posts

How Often Should You Train?

How Often Should You Train Each Muscle to Make It Grow? After several years of hard training behind you, the gains are coming more slowly...

Hold it, Hold it…The Surprising Benefits of Planking

By Megan Johnson McCullough The abs, back, and core love the plank. You… maybe not so much. But there are a number of reasons why...

Fitness Icons Who “Shaped” the Industry

By Megan Johnson McCullough   When it comes to fitness history, these two names were the original pioneers. Jack Lalanne had incredible superhuman exercise abilities...
superset training

The Science of Superset Training

Train like Arnold: The Science of Superset Training: The Austrian Oak, Arnold Schwarzenegger’s chest was a whopping 58 inches in his prime! It was...
Importance of Warming Up Before Exercise - Muscle Media

Importance of Warming Up Before Exercise

By Muscle Media Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous...