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Total-Ab-Training

Total Ab Training- Exercises That Actually Work!

Total Ab Training Exercises that actually work! By Kim Goss, MS, Poliquin Group™ In the 1970s when Nautilus came out with its abdominal crunch machine, everyone in...

Volume Training: The Secret Key to Building Muscle Mass

Many of the bodybuilders of the 80-90's followed volume training which consisted of lots of reps and multiple sets. Volume training consists of lifting...

Beginners: Fight the Fat and Get in Shape with Shadow Boxing

All you need for this workout is your body and space. By Roger Lockridge What if I told you that there was a way for you...

Workout Plan: The Five by Five 12-Week Workout

  DOWNLOAD (PRINT) WORKOUT PLAN

A beginner’s guide to creatine

WHAT IS CREATINE AND HOW DOES CREATINE WORK? By Justin Schwartz Simply, Creatine is an amino acid (building block of protein) that is found in foods...