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Running- When it comes to Physical fitness… Running Falls Short
By Joseph Palumbo, IFBB PRO
There is a misconception that being able to run a marathon or 1.5 miles within 8 minutes entitles you to...
3 Exercises You Should Do for a Stronger Bench
By Roger Lockridge
There are many reasons people get into fitness and one of the most popular is to get stronger. There is something about...
Deadlifts: Not Just for Meatheads – Professional Fitness Tips
Increased Strength in Other Body Parts Without Even Training Them!
Doing deadlifts is one of the most metabolically grueling exercises you can do in the...
Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley
Q:
I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...
4 Types of Tea: How is Each One Made
By Muscle Media
Tea is one of the most popular after food drinks in the world, but still very few people are aware that there...
