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Cluster-sets

Cluster Sets -The Secret to Building Size and Strength

The Secret to Building Size and Strength Whether you are a powerlifter prepping for the platform, an athlete looking to increase force production, or a...
Flexing Muscles

Will Flexing make you Bigger? Posing for Muscle Growth

Flexing Muscles: The science of muscle growth has changed dramatically in the last year.  No longer can you say that the only way to...

How Often Should You Train?

How Often Should You Train Each Muscle to Make It Grow? After several years of hard training behind you, the gains are coming more slowly...

10 Key Elements of Human Performance

Over the past thirty-plus years I have been in Private Practice (sounds better than “three decades”, doesn’t it…?) I have been seeing primarily, athletes....
Squats

Squats: The Front Squat vs. The Back Squat

Which is the King for Mass, While Minimizing Injury? Developing strong, muscular legs requires you to perform a key exercise, the Squat. In the past,...