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TRAINING & FITNESS

Amazing Kettlebell Workout Produces Superior Results

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells...

Posterior Flexibility Highway: A Pathway to Improved Bending

By Chuck Wolf, MS Our first segment of the Flexibility Highway series discussed the Anterior Flexibility Highway that enhances extension movements.  This is necessary to...

Highly Effective, Back-to-Basics Conditioning with a Twist

By Joseph Palumbo “Battle Ropes” has been a hot topic in the fitness world for the last few years. Yet, as far back as 3500...

Importance of Warming Up Before Exercise

By Muscle Media Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous...

Get Back on your Feet with Ankle Physical Therapy

By Muscle Media The ankle bears the weight of our body making it highly prone to injuries. Indeed, one of the most common injuries to...

Benefits of Boxing Training for Fitness

By Muscle Media You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best...

Helping Your Kids Lose Weight

By Muscle Media If you want to help your teenage kids to lose weight, here are some tips that may prove helpful: 1. Make losing weight...

The Strong Stomach Workout

By Muscle Media When beginning an abdominal workout routine, for most people the goal is simple: a flatter stomach. While a smooth, flat stomach looks...

Beauty and Fitness

By Muscle Media Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a...

The Way to Wellness

By Muscle Media How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing...

Recent Posts

Charles-Staley

Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley

Q: I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...

A Vegan Speaks Out on Plant-Based Strength Training

Stop. Have you all gotten your exercise in for the day? Have you eaten ALL of your vegetables? Okay, I’ll stop! I didn’t come...

Avoid Overtraining – When Training to Failure Can Hurt You

Avoid Overtraining: How you train, not how long you train is the biggest determinant of strength gains. If you go into any gym or college...
new workout

Pitfalls to Adopting New Programs

By Jonathon Mummert Know Thyself: If you are starting a new workout and/or diet routine, the best thing you can do is ignore what everyone else is...

Fitness Plan- The Power of Three: Fitness and Nutrition Guide

There’s something about the number three. It’s the number of dimensions that humans can perceive. Three is the first number to which the meaning...