A Home Gym and Walking
A Great Exercise Program
By Muscle Media
With the busy lifestyles today few adults with families can afford to take the time necessary to go to...
Myth Busters: Gym, Fitness and Nutrition Myths
MYTH OR NOT? Ever hear something at the gym that sounds too good to be true? Ever get questionable advice from a wannabe trainer?...
Top 10 Exercise Myths… REVEALED!
#1 Cardio on an Empty Stomach is Best for Fat Loss
For decades, trainers have recommended that clients do fasted cardio to enhance fat loss....
Beauty and Fitness
By Muscle Media
Health is wealth. By being physically fit, it can make a person look lean both inside and out.
There is a lot a...
Beach Time is No Time to Skip Leg Day
You don’t have much time for the workout, so you cut the leg training. Why not? It is more important to have those biceps...
6 Ways to Decrease your Shoulder Pain!
Success in any sport requires many attributes. Athletes, professional or amateur, are always looking for ways to improve their performance. New training programs, great...
Why Women Over the Age of 50 Should Weight Train
With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can't avoid menopause, but with...
5 Rope Exercises to Boost Your Training Session
Are you losing interest in your cardio workouts?
By Gabriel Rivera
It’s a Monday, and it happens to be a cardio day. You’ve been lacking the...
Helping Your Kids Lose Weight
By Muscle Media
If you want to help your teenage kids to lose weight, here are some tips that may prove helpful:
1. Make losing weight...
Why Changing Up Your Workout Split is Essential to Muscle Growth
For all the lifters out there, I want you to ask yourself; "when did I begin my current workout split"? Did you create your...
Recent Posts
Back to Class? Gain Muscle and Knowledge This School Year
Don’t let classes stop you from making progress this fall!
By Roger Lockridge
When you’re preparing to go back to school and start another year, there’s...
Processed Foods: Some Things Aren’t Meant to be Preserved
By Megan Johnson McCullough
We live in a world that operates at a fast pace, turning convenience and time efficiency into priorities. We have learned...
4 Types of Tea: How is Each One Made
By Muscle Media
Tea is one of the most popular after food drinks in the world, but still very few people are aware that there...
Rapid Weight Loss Techniques
By Muscle Media
Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health...
“Tools” For Picking-Up Girls
By Muscle Media
We all know that approaching women isn't easy. It can be embarrassing and downright difficult. But, if you know what you are...
