Camping Workout: How to Stay Fit On a Camping Trip
Are you planning to go on camping but don’t want to miss any of your workout routines and want to stay fit? Are you...
Will Flexing make you Bigger? Posing for Muscle Growth
Flexing Muscles: The science of muscle growth has changed dramatically in the last year. No longer can you say that the only way to...
Bicep Training for MMA Fighters and Boxers
Bicep Training: Throwing a punch involves utilizing every muscle in your body, whether you believe It or not ! But in this article ,...
Fitness Journal: Track your Progress
Fitness Journal: Track your Progress: Keeping with the theme of “New Day, New Year, New You”, let me offer you another tactic you can...
Obesity Warning: The Odds Against Us Are Gaining
By Joe Palumbo, IFBB Pro
Warning: what you are about to read is the cold hard truth and not intended for those who live by excuses...
There...
Hexagon Bar VS Straight Bar Deadlift
The deadlift exercise is commonly performed to develop strength and power, and activated muscles of the legs, back, hips, abdominals, arms, and delts. One...
Freeze Fat Away – Can You Freeze your Way to a...
Can you freeze fat away? Ray Cronise, a former materials scientist at NASA, now spends much of his time researching the benefits of cold...
Squats King of Leg Exercises: Maybe Not!
If you ask any athlete what the king of leg exercises is, many will say, “the squat.” For years, bodybuilders have used the squat...
Volume Training: The Secret Key to Building Muscle Mass
Many of the bodybuilders of the 80-90's followed volume training which consisted of lots of reps and multiple sets. Volume training consists of lifting...
Injuries… You Need to Know How to Avoid Them!
Through my 20+ years of training, I have had my share of injuries. With trial, error and experience, I have learned how to adapt...