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Got A Minute? Dr. Tom Here – Fix the Problem, Forget the Blame

Muscle Media® www.musclemediaonline.com Dr. Tom Here, Got A Minute? You know, back in my basic training when I was getting into counseling and psychotherapy, we did couples...

Will Training Arms Twice a Week Increase Muscle Growth?

There is much debate on the strength training variables most responsible for improvements in lean mass and strength. Some bodybuilders such as Ronnie Coleman...

Train Like an Olympian: The Olympian Workout Body Shock Program

The Olympian Workout Body-Shock Program for Muscle and Strength Gains Most bodybuilders follow the same workout day in and day out. They have a routine...

High Protein Cinnamon Roll Mug Cake Recipe

Mug Cake Recipe: Got a sweet tooth? Have your cake and eat it too! Here is a delicious protein-packed easy to make dessert that...

Pursuing Mastery (Part 2) – A Better Way to Approach Life

Well, here we are in March. Three months into the journey to your more “perfect self”. How’s it going? Did you reach your long-term...