Equipment To Exercise

By Dr. Tom Fisher You’ve put it off, but you need to get in shape for summer beach time.  Those sunny periods are just around...

Recent Posts

Chocolate Covered Strawberry Shake-min

Chocolate Covered Strawberry High Protein Shake Recipe

Ingredients: 1 scoop Whey Delite (Chocolate Covered Strawberry) 4 Scoops Frozen Yogurt (Vanilla) 8 oz Low Fat Milk Directions: Place all ingredients in a blender. Blend until smooth.

Everything You Need to Know About Hypertrophy – The Growth Factor

By Megan Johnson McCullough; NASM Master Trainer and Instructor and Professional Natural Bodybuilder Strength training and weight lifting have multiple benefits for all those who...

Build Muscle in No Time – Freaky Fast Gains

You want to build muscle in as little time as possible, and you know exactly how to do it. Or at least you did. That...

Beginners: Fight the Fat and Get in Shape with Shadow Boxing

All you need for this workout is your body and space. By Roger Lockridge What if I told you that there was a way for you...

Avoid Overtraining – When Training to Failure Can Hurt You

Avoid Overtraining: How you train, not how long you train is the biggest determinant of strength gains. If you go into any gym or college...