7 Things to NOT DO to Make Your Resolutions Your Realities

If you want 2017 to be the year you finally make those resolutions your reality, then DON’T make these mistakes. Just the fact that you're...

Will Training Arms Twice a Week Increase Muscle Growth?

There is much debate on the strength training variables most responsible for improvements in lean mass and strength. Some bodybuilders such as Ronnie Coleman...

Want Bigger Arms? Here’s the Best Rep Range

Do you want Bigger Arms? 8-12 Reps vs. 30-40 Reps for Muscle Growth. What's better? There are many different resistance exercise variables, beyond exercise intensity, which...

Will Flexing make you Bigger? Posing for Muscle Growth

Flexing Muscles: The science of muscle growth has changed dramatically in the last year.  No longer can you say that the only way to...

What is the Best hand position to build a BIG CHEST?

Best hand position to build a BIG CHEST... Narrow, Medium or Wide Grip? What is the best hand position to build a big chest? For the...

The Science of Superset Training

Train like Arnold: The Science of Superset Training: The Austrian Oak, Arnold Schwarzenegger’s chest was a whopping 58 inches in his prime! It was...

Train Like an Olympian: The Olympian Workout Body Shock Program

The Olympian Workout Body-Shock Program for Muscle and Strength Gains Most bodybuilders follow the same workout day in and day out. They have a routine...

Build Muscle in No Time – Freaky Fast Gains

You want to build muscle in as little time as possible, and you know exactly how to do it. Or at least you did. That...

Training to Failure

Training to Failure Every Set... Pathway to New Muscle or Pathway to Overtraining? Seven Time Mr. Olympia Arnold Schwarzenegger said in the movie Pumping Iron, “Muscle...

Proper Breathing – Don’t Hold your Breath! Oxygen for Muscle Mass.

Proper Breathing. Most people do not even think about it. However, for fitness enthusiasts and athletes, it is imperative to have proper breathing techniques. Think...

Recent Posts

Cardio Exercise - Muscle Media

Cardio Exercise

By Muscle Media Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and...

Machine or Free Weights ? The Debate is Over and the Answer Is…

A question I am often asked is; what produces better results, machine or free weights. It seems like everyone has an opinion on this...
Amino Acid Therapy - Muscle Media

Amino Acid Therapy

By Muscle Media The contribution in the development of cerebral palsy focuses on potentially modifiable factors during the neonatal period. Studies revealed that it has...

Dr. Tom Here! Gotta Minute? Want To Get Things Done?

Want to Get Things Done? You Might Try Getting them Started! Professionally, I am often asked about how to improve performance.  It seems that more...

Increase Testosterone: Are you Sleeping Enough for Optimal Testosterone Production?

Are you Sleeping enough for Optimal Testosterone Production? Not making the kind of gains you want in the gym? Your diet and training maybe flawless...