Importance of Warming Up Before Exercise

By Muscle Media Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous...

Helping Your Kids Lose Weight

By Muscle Media If you want to help your teenage kids to lose weight, here are some tips that may prove helpful: 1. Make losing weight...

The Strong Stomach Workout

By Muscle Media When beginning an abdominal workout routine, for most people the goal is simple: a flatter stomach. While a smooth, flat stomach looks...

Beauty and Fitness

By Muscle Media Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a...

The Way to Wellness

By Muscle Media How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing...

Ab Exercise Equipment

By Muscle Media Washboard abs in just 10 minutes a day? Oh yeah, sure, and pigs fly in November. Just for the record, most of...

Arm Exercise!

By Muscle Media Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to...

5 Stretch Starter Plan

Being flexible is vital for athletes in sports as well as anyone else who focuses on fitness. If your body is tight then you...

3 Moves to Improve Your Deadlift

By Roger Lockridge Much like the bench press is the ultimate test of upper body power for most general lifters and the squat is the...

3 Moves If You Want to Squat More

By Roger Lockridge   The basic barbell squat is what is considered by many in the powerlifting community to be the number that matters the most....

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Fighting for My Life – The Story of a Cancer Survivor

When I was first diagnosed, all I wanted was for someone to tell me, "Hey, I went through this and I made it. It...

Armageddon: Best Arm Workout to Increase Your Arm Size

If you were to ask any person on the street, what body part they remembered most about Arnold, they would say his “guns!” Everybody...

Freeze Fat Away – Can You Freeze your Way to a Better Body?

Can you freeze fat away? Ray Cronise, a former materials scientist at NASA, now spends much of his time researching the benefits of cold...

The Best Pizza on the Grill

1 pizza dough (about 1 pound), store-bought or homemade Pizza sauce Cheese: Mozzarella, Asiago or Italian Blend Your Favorite toppings: vegetables, pepperoni, mushrooms, etc. Olive oil Equipment Grill, gas or charcoal Brush Long Metal tongs Directions Get...