3 Cable Moves for Better Triceps

Training for better triceps doesn’t have to be complicated. These three triceps exercises will get the job done. By Roger Lockridge The triceps are very involved...

Why Changing Up Your Workout Split is Essential to Muscle Growth

For all the lifters out there, I want you to ask yourself; "when did I begin my current workout split"? Did you create your...

Recent Posts

Proper Breathing – Don’t Hold your Breath! Oxygen for Muscle Mass.

Proper Breathing. Most people do not even think about it. However, for fitness enthusiasts and athletes, it is imperative to have proper breathing techniques. Think...

Want to Lose Fat? Why You Don’t Need 6 Small Meals a Day

Will eating 4, 5, or 6 small meals a day help you lose weight? Will you do just as well with 2-3 larger ones? by...
creatine

Creatine. Creatine. Creatine. Top 3 Facts You Need to Know!

CREATINE FACTS: CREATINE MEN VS WOMEN Women usually have lower creatinine levels compared to men because women have less muscle tissue. Among adults without kidney disease,...

Home Alone: Single for the Holidays

Single for the Holidays - It’s that time of year again Relationship statuses are changing quicker than the weather. Starting in November, we have...

Ask the Expert Q&A Charles Staley Strength and Conditioning Coach June 2017

Q: This might seem like a strange question, but on deadlifts, how slow/fast should I lower the bar? A: This is actually a great question,...