Power Up Your Pushups with These 3 Tricks

When you think about building up your chest, you probably think about exercises like chest press and classic benching, but what about pushups? While...

3 Cable Moves for Better Triceps

Training for better triceps doesn’t have to be complicated. These three triceps exercises will get the job done. By Roger Lockridge The triceps are very involved...

5 Stretch Starter Plan

Being flexible is vital for athletes in sports as well as anyone else who focuses on fitness. If your body is tight then you...

3 Moves to Improve Your Deadlift

By Roger Lockridge Much like the bench press is the ultimate test of upper body power for most general lifters and the squat is the...

3 Exercises You Should Do for a Stronger Bench

By Roger Lockridge There are many reasons people get into fitness and one of the most popular is to get stronger. There is something about...

3 Moves If You Want to Squat More

By Roger Lockridge   The basic barbell squat is what is considered by many in the powerlifting community to be the number that matters the most....

The Way to Wellness

By Muscle Media How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing...

The Strong Stomach Workout

By Muscle Media When beginning an abdominal workout routine, for most people the goal is simple: a flatter stomach. While a smooth, flat stomach looks...

Ab Exercise Equipment

By Muscle Media Washboard abs in just 10 minutes a day? Oh yeah, sure, and pigs fly in November. Just for the record, most of...

Beauty and Fitness

By Muscle Media Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a...

Recent Posts

Is a Small Social Network the Key to Fitness Success?

There’s been a debate that has taken over the world of sports in the last five years or so. Who is the greatest basketball...
Arm Exercise - Muscle Media

Arm Exercise!

By Muscle Media Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to...
video

Got A Minute? Dr. Tom Here – Do It Right The First Time

Muscle Media® Dr. Tom Here, Got A Minute? You ever been tempted to jump into something unprepared? You know you only have one opportunity to make...

Think Protein is Protein? You Might Want to Think Again.

Although there is much disagreement about this topic, the truth of the matter is that there is not one type of protein powder that...

A Different Approach to your New Year’s Resolution

It is a New Year. We have had our Holiday celebrations with good food and drinks. Now, many of us want to get healthier...