Recent Posts

Want a Faster Metabolism? Get More Sleep!

Do you want to increase metabolism? Get more sleep! Sleep Loss Lowers Metabolic Rate Sleep is one of the most neglected aspects of health for most...
superset training

The Science of Superset Training

Train like Arnold: The Science of Superset Training: The Austrian Oak, Arnold Schwarzenegger’s chest was a whopping 58 inches in his prime! It was...

Low Carb Apple Fritters

Ingredients: 1 scoop Whey Delite (Apple Pie) 1/2 tsp Baking Powder 2 tbsp Unsweetened Applesauce 1 Egg White 1 tbsp Unsweetened Almond Milk or Water 1 full drop of...

An Introduction to the Keto Diet – Am I In Ketosis?

The basic principle of the ketogenic diet is that a state of ketosis will help you burn your fat stores as energy. Many people,...

Push up Workout: Drop and Give Me 20!

By Joe Palumbo IFBB Professional Bodybuilder During his 30-plus years on television, the Late Jack LaLanne regularly demonstrated proper push-up technique and wowed us with feats...