Recent Posts
To Drink or Not To Drink – Alcohol And Exercise
It’s Friday afternoon and you’re leaving work. You may be thinking about going out. You might have a few drinks with friends, just to relax and...
Training to Failure
Training to Failure Every Set... Pathway to New Muscle or Pathway to Overtraining?
Seven Time Mr. Olympia Arnold Schwarzenegger said in the movie Pumping Iron, “Muscle...
HMB Supplementation: The Greatest Advances Have Been in Nutrition Research
After 30 years studying human performance, perhaps the greatest advances have been in nutrition research.
By: Dr. Tom Fisher
I have noticed, with some amusement, that...
High Protein Cinnamon Roll Mug Cake Recipe
Mug Cake Recipe: Got a sweet tooth? Have your cake and eat it too! Here is a delicious protein-packed easy to make dessert that...
Well-Being & Life Expectancy – Are You Optimizing Yours?
Lifestyle Habits versus Quick Fixes
Mediterranean countries (including France, Italy, Spain, and Greece) and Japan exhibit cultures that date back thousands of years. These cultures...
