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How Working Your Core Prevents Muscle Breakdown

Suppose that at a distance you see a short, stooped figure shuffling with short, slow steps. Most likely, you will conclude that the person...

Eric Broser: Magician of Physique Transformation

Careers in the physique industry take many roads, although they usually start on a bodybuilding stage. Eric Broser’s right turn into coaching occurred early,...

Brined Pork Chops with Apple Hash Recipe

High Protein Recipes: Eat like Celebrity Chef Robert Irvine When the work in the gym is done, it is time to eat. Robert eats to...

New Year: Don’t Think About Next Year. Finish This One Strong!

BY ROGER LOCKRIDGE As the Holiday season approaches, we typically think about the big dinner with all the fixings first. Then, our attention is devoted...

The Greatest Diet Mistakes – And How You Can Avoid Them

When it comes to getting your diet on track, there seem to be more traps than truths. While there are many diet mistakes, there...