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Pituitary Gland: Talk About a Napoleon Complex

By Megan Johnson McCullough; NASM Master Trainer and Instructor and Professional Natural Bodybuilder Right at the base of the brain, behind the bridge of the...
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Cluster Sets -The Secret to Building Size and Strength

The Secret to Building Size and Strength Whether you are a powerlifter prepping for the platform, an athlete looking to increase force production, or a...

Proper Breathing – Don’t Hold your Breath! Oxygen for Muscle Mass.

Proper Breathing. Most people do not even think about it. However, for fitness enthusiasts and athletes, it is imperative to have proper breathing techniques. Think...
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The Most Common Fitness Training Mistakes

Do you want to know the Truth? The question is... Can you handle the Truth? BY Joseph Palumbo, IFBB Pro People often hide from the truth...

Swimsuits & Scenery – Top 10 Spring Break Locations

The snow has melted and the days are warming up. You have worked hard these past few months and it’s time to show off...