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Refreshing High Protein Cucumber Lime Cooler Recipe

Ingredients: 1 Scoop Whey Delite (Key Lime Pie) 1/4 Cucumber (peeled) 8 oz Water 1 Cup Ice Directions: Place all ingredients in a blender. Blend until smooth. Garnish with...

Well-Being & Life Expectancy – Are You Optimizing Yours?

Lifestyle Habits versus Quick Fixes Mediterranean countries (including France, Italy, Spain, and Greece) and Japan exhibit cultures that date back thousands of years. These cultures...
beginner-workout

Workout Beginners: Expecting So Much in So Little Time

Attention workout beginners: All of this does not happen after one week of training.  The actual time frame in which you can expect to...

Processed Foods: Some Things Aren’t Meant to be Preserved

By Megan Johnson McCullough We live in a world that operates at a fast pace, turning convenience and time efficiency into priorities. We have learned...

Best Fats for Testosterone

Not all Fats are Equal. Best Fats for Testosterone. In the early 80’s and 90’s, low-fat diets were the mainstream way to lose weight. It was...