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Fast or Slow Rep Speed for Maximum Muscle

Fast or Slow Rep Speed for Maximum Muscle: Maximizing the muscle growth response to resistance training is thought to be best achieved by proper...

10 Key Elements of Human Performance

Over the past thirty-plus years I have been in Private Practice (sounds better than “three decades”, doesn’t it…?) I have been seeing primarily, athletes....

Which Exercise Burns the Most Fat? HITT vs. HIRT

Lets Get Ready to Rumble!! The king of anaerobic training for fat loss (i.e. High Intensity Interval Training (HIIT)) versus the king of resistance...

Why Women Over the Age of 50 Should Weight Train

With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can't avoid menopause, but with...

The Best Pizza on the Grill

1 pizza dough (about 1 pound), store-bought or homemade Pizza sauce Cheese: Mozzarella, Asiago or Italian Blend Your Favorite toppings: vegetables, pepperoni, mushrooms, etc. Olive oil Equipment Grill, gas or charcoal Brush Long Metal tongs Directions Get...