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Best-Hand-Position

What is the Best hand position to build a BIG CHEST?

Best hand position to build a BIG CHEST... Narrow, Medium or Wide Grip? What is the best hand position to build a big chest? For the...

Refreshing High Protein Cucumber Lime Cooler Recipe

Ingredients: 1 Scoop Whey Delite (Key Lime Pie) 1/4 Cucumber (peeled) 8 oz Water 1 Cup Ice Directions: Place all ingredients in a blender. Blend until smooth. Garnish with...

Eight Weeks of Fish Oils Reduces Muscle Damage

There are 2 classes of essential fatty acids, the omega six fatty acids (Ω-6) and omega three fatty acids (Ω-3). Increased consumption of EPA...

Workout Plan: Train to Transform Pt 1

Part 1 of a year-long series on how you can make 2018 your best year yet! By Roger Lockridge So, this is finally it. This year...

Top 10 Exercise Myths… REVEALED!

#1 Cardio on an Empty Stomach is Best for Fat Loss For decades, trainers have recommended that clients do fasted cardio to enhance fat loss....