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A Vegan Speaks Out on Plant-Based Strength Training

Stop. Have you all gotten your exercise in for the day? Have you eaten ALL of your vegetables? Okay, I’ll stop! I didn’t come...

Exercise Warm Up: Clean Up Your Warm-Up for Fresh New Gains

It stands to reason, that if your warm-up sucks, so will your workout. This article aims to clean up the process, raise your chances...

Top 10 Exercise Myths… REVEALED!

#1 Cardio on an Empty Stomach is Best for Fat Loss For decades, trainers have recommended that clients do fasted cardio to enhance fat loss....

Synephrine causes greater Fat Usage during Exercise

Synephrine is structurally similar to adrenaline, noradrenaline, and ephedrine. Several studies have confirmed the metabolic effects of synephrine that are useful for bodybuilders such...

An Introduction to the Keto Diet – Am I In Ketosis?

The basic principle of the ketogenic diet is that a state of ketosis will help you burn your fat stores as energy. Many people,...