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Spot Reduction – Why You Can’t Tone Up Specific Body Parts

“Spot Reduction” is the belief that fat can be targeted for reduction from a specific area of the body. This is a common belief...

Fat Burners – The Science Behind Thermogenesis

It is not uncommon for bodybuilders to lose muscle and they are getting ready for a competition. The general endocrine response to a low-calorie...
alcohol

To Drink or Not To Drink – Alcohol And Exercise

It’s Friday afternoon and you’re leaving work. You may be thinking about going out. You might have a few drinks with friends, just to relax and...

Fitness Clutter – Polish Up Your Routine to Maximize Your Gains

While many of us realize the benefits of a good deep cleaning for our house, how many of us consider how helpful a little...

Thyroid Issues – Why You Can’t Lose Weight & How Your Thyroid May Be...

Your thyroid has a large impact on how your metabolism functions, so it's likely that your weight would be impacted by any thyroid issues....