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Squats King of Leg Exercises: Maybe Not!

If you ask any athlete what the king of leg exercises is, many will say, “the squat.” For years, bodybuilders have used the squat...
Chef-Robert-Irvine-Workout

Train Arms like Robert Irvine

Chef Robert Irvine shared with us his arm workout, excerpted from his training and nutrition book, Fit Fuel (fitfuelbook.com). It’s a fairly straightforward old-school...
training till failure

Training Till Failure: A New Look at Failure

Any given day in any given gym you can find bodybuilders training with a particular strategy in mind – training till failure. That point...

Blood Occlusion Training: Key to Kickstarting Your Muscle Growth

Have your arms stopped growing? Are you stuck in a rut, doing the same old bicep exercises over and over and not seeing results?...
weightlifting-Russian-Weightlifters-Train-min

How Champion Russian Weightlifters Train

What you can learn from the most powerful athletes in the world By Kim Goss, MS, Poliquin Group™ In the world of weightlifting, many countries have...