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training till failure

Training Till Failure: A New Look at Failure

Any given day in any given gym you can find bodybuilders training with a particular strategy in mind – training till failure. That point...
video

Got A Minute? Dr. Tom Here- What Are You Prepared to Do?

Dr. Tom Here, Got A Minute? I was watching TV the other day, flipping around, and I came upon The Untouchables. There’s a great scene in...
Flexing Muscles

Will Flexing make you Bigger? Posing for Muscle Growth

Flexing Muscles: The science of muscle growth has changed dramatically in the last year.  No longer can you say that the only way to...

Clear Mind Focus: 8 Tips to Help Clean Your Mind

A clear and focused mind can go a long way in helping you create your best body. These tips can help give “spring cleaning”...

Everything You Need to Know About Hypertrophy – The Growth Factor

By Megan Johnson McCullough; NASM Master Trainer and Instructor and Professional Natural Bodybuilder Strength training and weight lifting have multiple benefits for all those who...