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Muscle Beach-Part2

The History of Muscle Beach – Part 2

Continued from: The History of Muscle Beach Part 1 On an early December morning in 1958, in a move sanctioned by the City of Santa Monica,...

The Best Shoulder Workout in Only Six Moves

The Best Shoulder Workout in Only Six Moves. If you want to have a complete, aesthetic, and powerful looking physique, shoulders are a must...

Japanese Knotweed: Ancient Secret and Source of Resveratrol

Since before recorded history, humans have used plants for food, medicines, shelter, clothing and dyes. Herbalism, the use of plants for medicinal purposes, has...
home exercise

Home Exercise Equipment

Have you ever wanted to avoid the time and hassle of driving to the gym? You might consider working out in the comfort of...
Mind Muscle Control

Mind Muscle Control for Muscle Growth… True or False?

Mind Muscle Control - If you have ever watched the classic bodybuilding movie, “Pumping Iron”, Arnold mentions that he would visualize the muscle growing....