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Armageddon: Best Arm Workout to Increase Your Arm Size

If you were to ask any person on the street, what body part they remembered most about Arnold, they would say his “guns!” Everybody...

Can Melatonin Protect Your Brain From Aging?

Long-term melatonin administration protects brain mitochondria from aging Melatonin is a hormone your body produces at night, and one of its primary roles is to...

Low Carb Apple Fritters

Ingredients: 1 scoop Whey Delite (Apple Pie) 1/2 tsp Baking Powder 2 tbsp Unsweetened Applesauce 1 Egg White 1 tbsp Unsweetened Almond Milk or Water 1 full drop of...

5 Fitness Myths That Just Aren’t True

With the sheer number of fitness publications, websites, and articles out there, it can be next to impossible to figure out what’s true. Read...

Everything You Need to Know Before Getting a Home Gym

Having your own place to train is worth it if you do it right. By Roger Lockridge There have been more posts on social media about...